Our Yoga classes are offered in Vinyasa Flow. Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, and that is why it is reffered to as Vinyasa flow.
Yoga is personal journey into your Self. The instructor utilizes the Breath (Pranayama) and Postures (Asanas) to facilitate the connection between your mind and your body. Yoga is very personal and very much an individual practice. Your challenge, if you decide to accept it, is to go deeper into yourself as you practice your Yoga. You are your own master and you determine how far your practice takes you. During the class correct postures and their modification will be presented to help guide you through your Yoga. The aim of the class is to foster the connection with your mind, body and spirit in a safe and comfortable environment.
Our class sizes are limited to 8 people. Classes Saturday mornings at 10am.
For more information please contact Sarika at Sarikar789@gmail.com