Go beyond the physical!


Self Defense Series

Our Self Defense Series is aimed to teach people the easiest and most practical ways to defend themselves. With effective and effortless techniques to demonstrate in real life encounters, you will feel confident anywhere you are. These Self Defense skills are for everyone (any age, gender, or physical ability). By taking the Self Defense Series you are able to prepare yourself physically and mentally. This will definitely help put the odds in your favor in any Self Defense situation. Email us to set up a Self Defense Series near you.

Here is what we teach:

Self Defense Level 1

Self Defense level 1 is an easy-to-learn system comprising of effective techniques for everyone, regardless of size or strength.  In this 8 week program you will learn how to:

  • Feel the energy and intent of others
  • Develop and harness powerful strikes
  • Use simple pressure points that will weaken any attacker
  • Escape common holds, locks, and chokes effortlessly

Self Defense Level 2

Building on level 1, Self Defense level 2 will be comprised of intermediate techniques. You will learn:

  • How to fall without getting hurt
  • Ground defenses/escapes
  • How to use almost anything as a weapon
  • Escaping more advanced holds, locks, and chokes
  • Simple takedowns that will bring anyone down

Self Defense Level 3

Building on level 2, level 3 will expand into a more advanced level of training. In this level you will learn:

  • Dealing with multiple attackers
  • 3rd party protection skills (protecting a loved one)
  • Seated defenses
  • Defending against armed attacks

Qi Gong 

The art of Qigong consists primarily of the use of intention, meditation, relaxation, physical movement or posture, mind-body integration, visualizations, and breathing exercises. Practitioners of Qigong develop an awareness of qi sensations (energy) in their body and use their mind to guide the Qi for improving their health, all of which can easily be learned by almost anyone. Regular practice of qigong can:

  • Prevent and Treat Illnesses
  • Reduce Stress and establish Harmony
  • Integrate Mind/Body/Spirit – Bringing Peace and Inner Harmony

Six Healing Sounds

This is a practice that originates from the Daoist tradition. Daoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. Regular practice of the six healing sounds can:

  • Helps to manage stress and anxiety levels
  • Help clear residual negative emotions/trauma stuck in organ tissue
  • Improve mood and state of mind
  • Improve reaction to stressors
  • Reduce Inflammation in the body

Rites of rejuvenation- Tibetan Yoga

The Rites of rejuvenation is a Tibetan yogic system that originated in the Himalayas. Enhancing the innate energetic power of the human body and mind, these exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength, vitality, longevity, clearing and energizing energetic pathways as well as better mental clarity. In addition, these exercises can be a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation.

Regular practice of the Rites:

  • Feel stronger and more flexible and less stiff
  • Improves respiration and digestion/elimination
  • Improves posture
  • Leads to deep relaxation and well-being
  • Tunes and energizes the chakras
  • Increases levels of Qi/Chi/Prana
  • Improved libido

Sacred Fire Awakening

All traditions revere fire because of its nature. It is both physical and energetic, it purifies and transmutes, as well as illuminates darkness. In this intensive weekend, we will be stoking the inner flame by using age old sacred techniques which will turn your inner fire from a candle flame to a bonfire. Ranging from beginner to advanced levels these techniques are drawn from the meditative traditions of the world. The sacred fire initiation during the weekend intensive will empower and elevate your personal practice, moving you forward on your path of ascension and self-realization.

Our Workshop includes:

  • Meditative Postures
  • Breathing Exercises
  • Feeling Energy
  • Centering
  • Grounding
  • Raising Energy
  • Arousing Kundalini
  • Moving Energy
  • Visualizations
  • Cosmic Meditation
  • Full initiation into the Sacred Fire Awakening method


Reiki is a Japanese word for Universal Life Force Energy that permeates and sustains our entire world. This holistic technique is a gentle hands-on healing art. It moves natural energy through the body to replace energy that has become blocked or stagnant. Reiki helps to relieve tension and balance the entire mind, body, and spirit system. It also restores energy and aides the body in its ability to heal itself. Reiki is a completely natural healing method, accelerating your body, mind and spirit’s healing process. Sessions encourage holistic health and well being, balance, purpose, and spiritual harmony in the receiver and sender.

Level one (Shoden) – The focus is on self-healing and helping others. At this level, the student learns the history of Reiki, the energy system, the nature of the Reiki energy, the Reiki Ethics, the five precepts, the hand positions, how to do a self-healing and how to provide a session for others.

Level Two (Okuden) – This is the advanced practitioner training phase. This level is for people who wish to use Reiki on a more professional level.The focus is on learning the Japanese healing symbols and on sending Reiki from a distance. Several advanced techniques are learned to aid in using Reiki as a successful modality in treating others.

Level 3 (Shinpiden) – This level includes several meditation techniques and Reiki Crystal Grids. The Master symbol is given. The focus is learning to attune others to the Reiki energy and on teaching Reiki to others. An essay is written on why the student wishes to become a Reiki Master/Teacher. It is discussed at length. The master symbol is introduced and practiced. The benefits of living a spirit-based life are also discussed.

*Class size would be limited to 6 people.

Energetic Awareness and Self Defense Workshop

E.A.S.D teaches you the skills to “tune in” and be made aware of the energies in the environment as well as those around you.  Enabling you to apply the skills learned in the workshop to protect yourself and loved ones from psychic attacks, negative intentions, malicious entities, and energetic pollution. we are constantly bombarded by negative environmental and injurious energies. If you are not properly protected from these you can be affected spiritually, mentally, emotionally, and physically.

Our E.A.S.D Workshop includes:

  • Energy mechanics
  • Energy awareness/awakening to the “field”
  • Engaging the “Field”
  • Interpreting energy
  • Protecting your Aura
  • Protecting your Home
  • Karma
  • Energy Vampires
  • Smudging
  • Shielding
  • Removing energetic attachments and more…

Aura Viewing Workshop

This workshop will help you sense and feel psychic information and energy emitted from the human energy field. Through practice of these techniques, your clairvoyant abilities and energetic sensitivity will be enhanced. This workshop focuses exclusively on honing this skill to perceive the human energy field and its layers. with practice, you will learn to interpret and understand the information it contains.

Topics Covered :

  • Energetic Mechanics
  • The human energy field
  • Energetic Anatomy
  • Feeling the auric field
  • Initiation into seeing the auric field
  • Interpretation of the auric field
  • Practice, Practice, Practice…

e studies for certification.

Numerology Workshops

Numerology is a metaphysical science and provides a meaning of the numbers found in your name and date of birth. It provides a means of understanding ourselves and others. Numerology is about understanding the energies of the universe and how they impact our life’s journey. Once understood this energy can be used to positively influence our life, and provide a clearer understanding on what is impacting our life right now. Our numerology workshops teach you how to use the power of numbers to create a road map of your life enabling you to make sound decisions and live harmoniously. Practitioner and Master level certifications are available after the completion of case studies.

NUMEROLOGY I (Initiate) – This workshop covers an introduction to the vibration of numbers 1-9 and includes the karmic debt numbers as well as master numbers 11-22 and 33. We work with the date of birth,learning the meaning of the Life Path and Psychic numbers. Interpreting your name at birth, and current name used. Learn about your Soul’s desire and Expression – have you chosen the ‘right’ career path? Receive sacred energetic initiation and empowerment into the study of numbers, opening the door of your psychic self. Students will create and be able to understand a Numerology Natal Profile on the conclusion of this workshop.

NUMEROLOGY II (Practitioner) – Review of level 1 workshop. Aspecting numbers and how they affect interpretation. Learn specific timing techniques to determine auspicious timings for events. How to interpret names and addresses. Learn to use the table of intensity to gain insight into probable health concerns. Learn about major life periods and how to use the energies around for your benefit. Discover the main challenges in your life and how to overcome them. Finally, learn fundamental predictive and forecasting techniques. This level requires you to complete 50 case studies for certification.

 NUMEROLOGY III (Mastery) – Review level 1 and 2. Learn deeper predictive techniques, along with powerful remedial measures to assist in harmonizing one’s chart. Explore into depth the power of numbers along with the use of and construction of powerful Yantras/Talismans used for Protection, Health, Love, and Prosperity. Receive final sacred energetic initiation and empowerment into the study of numbers, connecting you further with the energetic nature of numbers and their power. This level requires you to complete 125 case studies for certification.

Custom and Private Classes

These classes are for students who wish to learn directly under Shihan Richard Ramnarine in a one on one setting or private class setting. You choose the topic and specficy exactly what you wish to learn. For example, if you are interested only in meditation you can call to set up a private or custom class just for meditation.| (647)202 4740 | Time and spaces are limited.